血管健康是長壽的基石。隨著年齡增長及不健康的飲食，脂肪斑塊會在血管壁積聚，導致「動脈粥樣硬化」。這會使血管管腔變窄，增加血栓風險。維持血管彈性的關鍵在於「三高」管理：控制血壓、血糖及血脂。
Vascular health is the cornerstone of longevity. With aging and unhealthy diets, fatty plaques can accumulate on the arterial walls, leading to "atherosclerosis." This narrows the blood vessels and increases the risk of thrombosis. The key to maintaining vascular elasticity lies in managing the "Three Highs": controlling blood pressure, blood sugar, and blood lipids.
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關鍵建議 (Key Advice): 減少反式脂肪攝取 (Reduce trans-fat intake)；多攝取抗氧化食物 (Consume antioxidant-rich foods).