飲食是心血管健康的天然良藥。地中海飲食強調攝取 Omega-3 脂肪酸（如深海魚），這有助於降低血液黏稠度。同時，高纖維飲食能有效結合腸道內的膽固醇並將其排出體外。
Diet is a natural medicine for cardiovascular health. The Mediterranean diet emphasizes the intake of Omega-3 fatty acids (such as deep-sea fish), which helps reduce blood viscosity. Meanwhile, a high-fiber diet can effectively bind cholesterol in the intestines and eliminate it from the body.
-
飲食重點 (Dietary Focus): * Olive Oil (橄欖油): 富含單元不飽和脂肪 (Rich in monounsaturated fats).
-
Whole Grains (全穀類): 降低低密度脂蛋白 (Lowers LDL/bad cholesterol).
-